Live to Create Memories, Not Regret
Should you live a meaningful or memorable life? Most memories fade, but regret not–it lasts forever. Wisdom is a curious virtue. It provides us clarity usually when it’s too late. Our most significant...
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Stop Blaming Resistance for Your Inaction
Move toward your resistance. Resistance is a mental trap. It makes us run away from our fears. Our mind chooses certainty over the unknown. We resist what’s beyond our control. Turning away makes us...
View ArticleOne Breath Feedback Exercise
One of the biggest challenges we all have when providing feedback is to stay focused. Most of us can’t remember too many things at once; long, detailed feedback can confuse the receiver. Also, after...
View ArticleWhy You Do Things Determines Your Success
Play and let the score take care of itself January is the month of broken promises. The first week of 2020 is gone, and most of us have already given up. Once again, we started a new year full of hope...
View ArticleThe Power of Rituals: How to Build Meaningful Habits
“You are what you repeatedly do.” — Will Durant Our future is not shaped by big decisions or events, but by our daily habits. What you repeatedly do — your choices — defines who you become. Rituals...
View ArticleHow to Lead in Times of Crisis
A crisis is the single most difficult challenge for anyone, not just leaders. No one is ever ready for the unexpected, especially when it comes in the form of a virus that takes the entire world by...
View ArticleConnecting with Yourself in Uncertain Times
How can you reconnect with yourself when everything feels out of control? This topic has been coming up in my coaching practice, and I wanted to share it with you because it might be useful for you...
View ArticleLife From A Distance
What will you learn from the coronavirus crisis? Everything happens for a reason, but we need perspective to understand why. Time is wisdom. Unfortunately, we usually realize the lesson when it’s too...
View ArticleWelcome to The New Normal: A Quarantine State of Mind
There is no going back to normal. We are facing the biggest crisis of our generation. Pandemics press the fast-forward button on history, as historian Yuval Noah Harari wrote. Life will never be the...
View ArticleHow to Find Your Life Purpose
A five-step exercise to discover your personal purpose For anyone who is looking to practice meaningful personal development, having a specific life purpose is a fundamental exercise. Think of it as...
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